On Friday, 7 of August 2020, room 9 got to do some boxing practice with coach Pat. So first she spoke through what we have to do in boxing Next we had to get into pairs and stand in two lines with our partners.
Thereafter, we went into our session practice round with coach Pat. The aim was get into the right formation. She also said to get into your wall and how to do this. Basically you have to bend your body low and hard because if you're ever in a fight it would be your defence that is why it is called the wall.
For the next step, she taught us the jab/cross. This is how you do jam/cross. It still includes the wall, jab is when you use your weakest hand E:G if my right leg is behind it would be my left hand that jabs. Cross would be the opposite of jab which is my right. There is a twist if you do cross, you twist your body the same way that your hand goes.
Finally, we got into a game called knee tag. How do you play knee tag? So you get a partner and try to tag their knee. If you or your partner tag one another's knee then you would have to do a star jump,Then Pat finished off the boxing lesson with a speech.
If you like this plz leave a comment, and if you ever get to do these stuff then send it to your friends.
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